Events

Women's Health in Twilight Years

Women’s Health in Twilight Years

Women today are overwhelmed with various challenges and daily demands to meet.  As their role constantly changes, many women tend to neglect their health. A large number of women suffer silently from 'pelvic floor problem' due to pregnancy and childbirth. It is estimated tha 1/3 of adult women are

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Exercise & Fitness

10 Relaxation Tips To De-stress And Get Bliss

10 Relaxation Tips To De-stress And Get Bliss

A hectic lifestyle is the only kind of lifestyle most women have nowadays.  On any given day, you try to juggle 10 different tasks just to keep up with the items on your to-do list.  You need to drive the kids to school, help your husband find his tie, talk to your boss on the phone telling you to

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Health

All about anaemia

All about anaemia

While the causes of anaemia may be varied, the condition can be treated easily with proper diagnosis. BLOOD is made up of fluid (plasma) and cells, that is, red blood cells which transport oxygen; white blood cells which help protect the body against infection; and platelets which help the blood

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Kevin Zahri says..

Obesity Among Kids and Teens

Obesity Among Kids and Teens

I read an article in today’s Kosmo about a 9yr old kid from India who weighs 75kg. Now I dont want to talk about her specific case but would like to focus on the general weight problems among kids and teens in Malaysia – its causes and what you as parents can do to help your kids! What caus

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News

Dedah lokasi panas H1N1

Dedah lokasi panas H1N1

Kementerian Kesihatan diminta mendedahkan lokasi-lokasi panas kes selesema babi atau influenza A (H1N1) terutama kawasan yang membabitkan kematian atau mempunyai kadar jangkitan tinggi supaya orang ramai lebih berwaspada. Melalui pendedahan itu, orang ramai boleh mengelakkan kawasan tersebut sama

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Nutrition

Broccoli to the defence

Broccoli to the defence

JUST a few more portions of broccoli each week may protect men from prostate cancer, British researchers reported.The researchers believe a chemical in the food sparks hundreds of genetic changes, activating some genes that fight cancer and switching off others that fuel tumours, said Richard Mithen

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Supplements

The Major Antioxidants

The Major Antioxidants

Here are the major antioxidants and the effect they have on our bodies: // // Vitamin A Vitamin A is a fat-soluble antioxidant vitamin important in vision and bone growth. It also strengthens the immune system, quickens wound healing and aides in the growth of healthy skin. RD

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Video

5 ways to a better bum

5 ways to a better bum

Visit msnbc.com for Breaking News, World News, and News about the Economy

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Weight Gain

How To Gain Weight If You Are Underweight

How To Gain Weight If You Are Underweight

Gaining weight is something most people try not to do. On every corner, in every store, on every magazine cover, and in whatever direction you turn, people are obsessed with weight loss. Fat loss, fat loss, fat loss. Even 95% of all fitness related sites on the Internet are geared towards losing fat

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Weight Loss

So Long, Muffin Top

So Long, Muffin Top

Are you noticing more ab flab with each passing year? An estimated 50 percent to 60 percent of the amount of fat in your midsection is said to be dictated by the genes you inherit. But how you live and changes that your body goes through as you age also play a major role. Hormonal fluctuations t

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