Archive for July, 2009
10 Tips Untuk Kempiskan Perut
1. Pentingkan kualiti daripada kuantiti! Tidak perlu melakukan beratus-ratus sit-ups setiap hari! Satu ataupun dua sesi seminggu dengan latihan berkualiti sudah mencukupi. Don’t overtrain. 2. Untuk merangsangkan otot abs anda setiap sesi, pelbagaikan latihan abs! Gunakan latihan yang ber
Sweet dreams aren’t made of these
GETTING off on the wrong foot with diabetes cost Teh Yuen Kim his right one, when what began with a small cut on a toe ended with a surgeon cutting off his entire foot and half a calf. The amputation that finished Teh Yuen Kim’s days of unencumbered walking took place in early September last
Healthy Ways to Gain Weight Fast
It’s only natural for human beings to want to look their best. Sometimes this means sun bathing, other times it means seeing a dermatologist for acne treatments. Maybe you need to drop 20 pounds or grow out your hair after a bad dye job. Believe it or not, it can even mean putting on a few pounds.
A Copper Deficiency Can Lead To Several Health Problems
Copper is an essential trace mineral that can impair the ability of white blood cells to fight infection with even the slightest deficiency. Copper is necessary for the proper absorption of iron in the body. It is found primarily in foods that contain iron. If the body does not get a sufficient amou
Kempen pemeriksaan nutrisi percuma
KAJIAN Kesihatan dan Morbiditi Kebangsaan ketiga (HNHMS III) yang dijalankan oleh Kementerian Kesihatan pada 2006 mendapati bahawa masalah obesiti di kalangan kanak-kanak paling ketara dalam lingkungan usia pra-sekolah dan sekolah rendah. Keadaan tersebut berlaku disebabkan beberapa faktor penyum
Biggest Loser Asia Auditions in Malaysia
I’m sure by now, most of you have heard that The Biggest Loser Asia is coming to town this weekend. The Show – “The Biggest Loser Asia” The Biggest Loser is a life-changing unscripted US series by NBC in which everybody “loses” to win. It challenges and encourages severely overweig
Quickie 8TV with Kevin Zahri
[youtube]http://www.youtube.com/watch?v=u1KfY__k5gE[/youtube] Kevin Zahri, Malaysian health and fitness celebrity, as guest on 8TV's Quickie. Hosted by Prem and Zher
H1N1:M’sia records 4th death,more schools closed
A 20-year-old woman suffering from Influenza A(H1N1) died on Tuesday, the fourth person to die in Malaysia due to the virus, while more schools and campuses were closed when students exhibited flu-like symptoms. The woman, who had contracted the virus through a local transmission, died at the Mal
Want to get fit? Walk or bike to work
Walking or biking to work, even part way, is linked with fitness, but very few Americans do it, according to a study of more than 2,000 middle-aged city dwellers. In what may be the first large U.S. study of health and commuting, the researchers found only about 17 percent of workers walked o
Learn to Tailor an Eating Plan to Fit Your Personality
To successfully maintain weight, you must balance the calories you consume with the energy you expend each day. Sounds simple, right? But how can you do this day after day for the rest of your life without feeling like you’re constantly on a diet? This is the situation I faced ten years ago when I