Archive for July, 2009
Lapan prinsip pemakanan
SEPERTI irama dan lagu, wanita memang tidak dapat dipisahkan dengan kecantikan — mahu awet muda, mempunyai berat badan unggul atau tampil langsing dan sihat sentiasa. Bagi wanita bekerjaya terutamanya, golongan ini mengambil berat soal kecantikan, tetapi kebiasaannya terperangkap dalam tingkah la
Women’s Health in Twilight Years
Women today are overwhelmed with various challenges and daily demands to meet. As their role constantly changes, many women tend to neglect their health. A large number of women suffer silently from 'pelvic floor problem' due to pregnancy and childbirth. It is estimated tha 1/3 of adult women are
Stressing out the heart
Of exercise stress tests and other investigative methods to detect coronary artery disease. MANY patients with coronary artery disease (CAD), also known as ischaemic heart, may have no symptoms, and when investigated, they have a normal electrocardiogram (ECG) and chest X-ray at rest. However,
Tingkatkan Daya Tahan Tubuh Badan
Menangkis penyakit tidak semestinya harus bergantung kepada ubat-ubatan atau vitamin, tetapi terdapat pelbagai cara untuk mendapatkan tubuh badan yang sihat bertenaga. Lagipun, tubuh badan kita sudah memiliki sistem kekebalan semulajadi yang boleh menangkis penyakit daripada dalam. Di samping
Eat Vegetables & Raise you IQ – No joke!
It's true. A study at England's Southampton University found people who adopted a vegetarian lifestyle before they turned 30 recorded IQ scores that were on average five points higher than when recorded ten years later. The study, which was reported in the British Medical Journal,looked a
Side Effects of Vitamin D
Vitamin D is important for maintaining strong bones and for the proper functioning of other systems of the body. Improper levels can lead to a number of side effects of vitamin D, which can range from rickets and osteoporosis to muscle pain and kidney failure. Vitamins are a group of nutrients t
Exercise and Fitness Video: Pilates Abs
[youtube]http://www.youtube.com/watch?v=XHlhEMOZTso[/youtube] A free online exercise and fitness pilates total abs workout video you can do in under five minutes! Get more video from Diet.com here.
10 Tips Mudah Untuk “Save up on Calories”
Seperti mana yg kita tahu, penambahan berat badan adalah akibat daripada kalori surplus di mana “calorie in” melebihi “calorie out”. Di sini badan akan menyimpan calorie berlebihan ini sebagai lemak dengan kadar 3500 calorie untuk setiap lb. Jadi sekiranya anda ingin kurangkan berat bada
How I Quit Smoking w Stress Reduction & Martial Arts
Charlie Kondek started smoking at about 17 or 18, "trying to be James Dean," he says. Shortly after graduating from college, he knew he wanted to quit. Now 37, he's a married father of two and a media relations executive in Ypsilanti, Mich. Here's how he quit smoking with stress- reduction technique
15 Info Senaman Yang Perlu Anda Tahu
Sudahkah anda bersenam pada hari ini? Malas? Jangan begitu, senaman mempunyai banyak faedahnya kepada kesihatan dan kecantikan tubuh badan. Tidak perlulah melakukan senaman secara ekstrem. Memadai dengan meluangkan masa hanya 20 minit sehari. Cuba semak info berikut, mana tahu selepas ini ha