Archive for August, 2009
10 Relaxation Tips To De-stress And Get Bliss
A hectic lifestyle is the only kind of lifestyle most women have nowadays. On any given day, you try to juggle 10 different tasks just to keep up with the items on your to-do list. You need to drive the kids to school, help your husband find his tie, talk to your boss on the phone telling you to
All about anaemia
While the causes of anaemia may be varied, the condition can be treated easily with proper diagnosis. BLOOD is made up of fluid (plasma) and cells, that is, red blood cells which transport oxygen; white blood cells which help protect the body against infection; and platelets which help the blood
Kerap makan rangsang bakteria dalam mulut
RAMAI daripada kita gemar berkongsi makanan menggunakan sudu yang sama dengan ahli keluarga dan rakan-rakan yang mana tanpa disedari kita juga sebenarnya turut berkongsi bakteria di dalam mulut. Memang itulah hakikat yang terjadi sekiranya seseorang itu tidak mengamalkan tabiat tidak berkumur ata
Obesity Among Kids and Teens
I read an article in today’s Kosmo about a 9yr old kid from India who weighs 75kg. Now I dont want to talk about her specific case but would like to focus on the general weight problems among kids and teens in Malaysia – its causes and what you as parents can do to help your kids! What caus
So Long, Muffin Top
Are you noticing more ab flab with each passing year? An estimated 50 percent to 60 percent of the amount of fat in your midsection is said to be dictated by the genes you inherit. But how you live and changes that your body goes through as you age also play a major role. Hormonal fluctuations t
Dedah lokasi panas H1N1
Kementerian Kesihatan diminta mendedahkan lokasi-lokasi panas kes selesema babi atau influenza A (H1N1) terutama kawasan yang membabitkan kematian atau mempunyai kadar jangkitan tinggi supaya orang ramai lebih berwaspada. Melalui pendedahan itu, orang ramai boleh mengelakkan kawasan tersebut sama
Broccoli to the defence
JUST a few more portions of broccoli each week may protect men from prostate cancer, British researchers reported.The researchers believe a chemical in the food sparks hundreds of genetic changes, activating some genes that fight cancer and switching off others that fuel tumours, said Richard Mithen
Kenali postur badan anda
BENTUK badan atau postur memang berkait rapat dengan masalah sistem otot dan tulang atau sistem musculoskeletal Anda mungkin pernah mengalami sakit leher apabila bangun dari tidur, sakit bahagian belakang selepas anda duduk lama di depan komputer atau selepas melakukan kerja-kerja harian seperti
How To Avoid Comfort Eating And Beat Food Cravings
A sedentary lifestyle and poor dietary habits are only partly to blame for the fight against flab. Often the reasons for weight gain are more complex. Many people have underlying psychological and physiological factors that make them the size they are, in which case, exercise and trying to persevere