Archive for the Events Category
Women’s Health in Twilight Years
Women today are overwhelmed with various challenges and daily demands to meet. As their role constantly changes, many women tend to neglect their health. A large number of women suffer silently from 'pelvic floor problem' due to pregnancy and childbirth. It is estimated tha 1/3 of adult women are
Women Only Fitness Workshop w Kevin Zahri – 25th July
Join our FREE public fitness workshop to learn about everything from weight loss, exercise technique, nutrition and much more. This workshop combines both theory and exercise sessions to help you answer any question(s) you may have, illustrate do's & dont's and also address the most commo