Cekodok.com - Health & Fitness Tips » Events http://blog.cekodok.com Just another WordPress weblog Wed, 19 Aug 2009 15:26:56 +0000 http://wordpress.org/?v=2.8.1 en hourly 1 Women’s Health in Twilight Years http://blog.cekodok.com/events/womens-health-in-twilight-years/ http://blog.cekodok.com/events/womens-health-in-twilight-years/#comments Mon, 27 Jul 2009 15:16:42 +0000 shima http://blog.cekodok.com/?p=123
  • Women Only Fitness Workshop w Kevin Zahri – 25th July
    • ]]>     women 2Women today are overwhelmed with various challenges and daily demands to meet.  As their role constantly changes, many women tend to neglect their health. A large number of women suffer silently from ‘pelvic floor problem’ due to pregnancy and childbirth. It is estimated tha 1/3 of adult women are affected by urinary incontinence, anal incontinence or pelvic organ prolapse.

    Read more..

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    1. Women Only Fitness Workshop w Kevin Zahri – 25th July

    ]]>     http://blog.cekodok.com/events/womens-health-in-twilight-years/feed/ 0     Women Only Fitness Workshop w Kevin Zahri – 25th July http://blog.cekodok.com/events/women-only-fitness-workshop-w-kevin-zahri-25th-july/ http://blog.cekodok.com/events/women-only-fitness-workshop-w-kevin-zahri-25th-july/#comments Tue, 21 Jul 2009 03:52:02 +0000 admin http://blog.cekodok.com/?p=28
  • Quickie 8TV with Kevin Zahri
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    • ]]>     july-2009-fitness-workshop

    Join our FREE public fitness workshop to learn about everything from weight loss, exercise technique, nutrition and much more.

    This workshop combines both theory and exercise sessions to help you answer any question(s) you may have, illustrate do’s & dont’s and also address the most common questions about fitness, nutrition, exercise, goal setting and much much more.

    Upcoming workshop details:

    • Date: 25th July 2009 (Saturday)
    • Time: 11am – 2pm
    • Location: Yoga Studio, Celebrity Fitness, Bangsar Village II, Jalan Telawi, Bangsar, Kuala Lumpur, Malaysia
    • No of pax: 40pax (Women Only)
    • Freebies: Each particpant will receive a goodie bag from Celebrity Fitness, Adidas, etc…

    Apply here.

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    1. Quickie 8TV with Kevin Zahri
    2. Exercise and Fitness Video: Pilates Abs
    3. Top 10 Tips to make Yoga a Success

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