Archive for the Exercise & Fitness Category
10 Relaxation Tips To De-stress And Get Bliss
A hectic lifestyle is the only kind of lifestyle most women have nowadays. On any given day, you try to juggle 10 different tasks just to keep up with the items on your to-do list. You need to drive the kids to school, help your husband find his tie, talk to your boss on the phone telling you to
Kenali postur badan anda
BENTUK badan atau postur memang berkait rapat dengan masalah sistem otot dan tulang atau sistem musculoskeletal Anda mungkin pernah mengalami sakit leher apabila bangun dari tidur, sakit bahagian belakang selepas anda duduk lama di depan komputer atau selepas melakukan kerja-kerja harian seperti
6 Workout Mistakes that Slow Down Results
You huff and puff through cardio sessions, but that extra layer of flab just won't budge. Surprise: Your workout might be to blame. We talked to trainers and exercise physiologists across the country and discovered six surprising ways that well-intentioned fitness routines can put the brakes on weig
Functional Fitness – Real Life Activity Work Out
One of the most talked about trend of today in health clubs and gymnasiums is functional fitness. You are up to speed on the bench press and a long and strenuous workout poses no problem. That is ‘gym’ life, but are you well prepared for ‘real’ life? You turn quickly to grab the coffee po
The Importance of Flexibility
As you age, your muscles naturally lose strength and size and can become less supple and stiffer. This can affect the range of movement around your joints, which may lead to stiffness in the muscles and joints. It is this loss of tissue elasticity that can cause muscles and joints to tighten up.
Sports Drink – Good or Bad?
The osmolality of a fluid is a measure of the number of particles in a solution. In a drink, these particles will comprise of carbohydrate, electrolytes, sweeteners and preservatives. In blood plasma the particles will comprise of sodium, proteins and glucose. Blood has an osmolality of 280 to
Exercising etiquette: Don’t be a gym diva
Heading to the gym to blow off some steam? Good idea, as long as you don’t take out your stress on everyone around you. It’s likely that anyone who’s spent time at a health club has seen some bad behavior, including the equipment hogs, the slobs who leave cardio machines dripping with s
Want to get fit? Walk or bike to work
Walking or biking to work, even part way, is linked with fitness, but very few Americans do it, according to a study of more than 2,000 middle-aged city dwellers. In what may be the first large U.S. study of health and commuting, the researchers found only about 17 percent of workers walked o
Exercise and Fitness Video: Pilates Abs
[youtube]http://www.youtube.com/watch?v=XHlhEMOZTso[/youtube] A free online exercise and fitness pilates total abs workout video you can do in under five minutes! Get more video from Diet.com here.
15 Info Senaman Yang Perlu Anda Tahu
Sudahkah anda bersenam pada hari ini? Malas? Jangan begitu, senaman mempunyai banyak faedahnya kepada kesihatan dan kecantikan tubuh badan. Tidak perlulah melakukan senaman secara ekstrem. Memadai dengan meluangkan masa hanya 20 minit sehari. Cuba semak info berikut, mana tahu selepas ini ha