Archive for the Exercise & Fitness Category
Are you in control of your weight? Probably not.
The honest truth is – most people don’t have control over their weight. Control? Yes, its just like financial success Want to get rich? Than you need to be able to control cash flow – income and expenditure. Want to be successful in managing your weight? Than you gotta know how to contro
The Couch Potato Workout
Too exhausted or busy to squeeze in the gym? Ditch your DVR and try these six simple moves between commercial breaks. Every hour-long TV show has about six commercial breaks that last 3 minutes each, so you can get a decent total body workout while you watch—no gym necessary. This workout is
9 to 5 Dieting: Surviving Food Temptations
The workday grind can be a dieter's worst nightmare. Yet it doesn't have to be that way. You're wise to avoid donuts, steer clear of vending machines and go easy on the pasta in the company cafeteria. But there's no need to chain yourself to your desk with a mountain of carrot sticks and rice
The 5-Second Muscle Test
Use this simple test to spot your weaknesses and help you increase the amount of weight you can hoist. A crucial but often overlooked aspect of weight training is the pace at which you lift. Bill Hartman, C.S.C.S., uses this simple test to spot weaknesses and help men increase the amount of weight