Archive for the Nutrition Category
Broccoli to the defence
JUST a few more portions of broccoli each week may protect men from prostate cancer, British researchers reported.The researchers believe a chemical in the food sparks hundreds of genetic changes, activating some genes that fight cancer and switching off others that fuel tumours, said Richard Mithen
How To Avoid Comfort Eating And Beat Food Cravings
A sedentary lifestyle and poor dietary habits are only partly to blame for the fight against flab. Often the reasons for weight gain are more complex. Many people have underlying psychological and physiological factors that make them the size they are, in which case, exercise and trying to persevere
Keep to the basics
The Council Responsible for Nutrition in the United States recommends a rational supplement programe. A QUICK question – out of 100 people you know, how many do you think keep to a diet that is adequate for good health? 10, 20, 90? Your guess is as good as mine. Suffice to say, the answe
Bitter Sweet Relationship with Sweeteners
We all are well aware of the harmful impacts of sweeteners and yet we still can’t get enough of them. Remember in the folk story how Hansel and Gretel almost got eaten by the Witch because they just can’t get enough eating from the house made of cookies, chocolates, candies and clear sugar. B
Men, What You Eat Makes A Difference In Your Health
As a man in middle age, have you ever wondered why you just don't feel as well as you did a few years back? What has happened to your health? As a health practitioner, I have noticed a big difference by middle age in a man who ate a lot of fresh fruits and vegetables
Orange juice weakens teeth enamel
ACIDIC fruit juice such as orange juice could be worse for your teeth than whitening, according to a recent study published in the Journal of Dentistry. A research team from the Eastman Institute for Oral Health of the University of Rochester Medical Centre used a new focus-variation vertical sc
Easy Ways to Trim down the fat
Fat provides twice as many calories as protein or carbohydrates. The most effective way of cutting the calories in your diet is therefore simple. It is to use low-fat ingredients, such as white fish and chicken, and low-fat alternatives wherever possible, such as reduced-fat cheese and skimmed milk.
Kempen pemeriksaan nutrisi percuma
KAJIAN Kesihatan dan Morbiditi Kebangsaan ketiga (HNHMS III) yang dijalankan oleh Kementerian Kesihatan pada 2006 mendapati bahawa masalah obesiti di kalangan kanak-kanak paling ketara dalam lingkungan usia pra-sekolah dan sekolah rendah. Keadaan tersebut berlaku disebabkan beberapa faktor penyum
Learn to Tailor an Eating Plan to Fit Your Personality
To successfully maintain weight, you must balance the calories you consume with the energy you expend each day. Sounds simple, right? But how can you do this day after day for the rest of your life without feeling like you’re constantly on a diet? This is the situation I faced ten years ago when I
Lapan prinsip pemakanan
SEPERTI irama dan lagu, wanita memang tidak dapat dipisahkan dengan kecantikan — mahu awet muda, mempunyai berat badan unggul atau tampil langsing dan sihat sentiasa. Bagi wanita bekerjaya terutamanya, golongan ini mengambil berat soal kecantikan, tetapi kebiasaannya terperangkap dalam tingkah la