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	<title>Cekodok.com - Health &#38; Fitness Tips &#187; Video</title>
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		<title>5 ways to a better bum</title>
		<link>http://blog.cekodok.com/video/5-ways-to-a-better-bum/</link>
		<comments>http://blog.cekodok.com/video/5-ways-to-a-better-bum/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 15:26:56 +0000</pubDate>
		<dc:creator>shima</dc:creator>
				<category><![CDATA[Video]]></category>

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Visit msnbc.com for Breaking News, World News, and News about the Economy



Related posts:Alternative medicine: Hooey or helpful?


Related posts:<ol><li><a href='http://blog.cekodok.com/video/alternative-medicine-hooey-or-helpful/' rel='bookmark' title='Permanent Link: Alternative medicine: Hooey or helpful?'>Alternative medicine: Hooey or helpful?</a></li></ol>]]></description>
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<p style="font-size:11px; font-family:Arial, Helvetica, sans-serif; color: #999; margin-top: 5px; background: transparent; text-align: center; width: 425px;">Visit msnbc.com for <a style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;" href="http://www.msnbc.msn.com">Breaking News</a>, <a href="http://www.msnbc.msn.com/id/3032507" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">World News</a>, and <a href="http://www.msnbc.msn.com/id/3032072" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">News about the Economy</a></p>
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<p>Related posts:<ol><li><a href='http://blog.cekodok.com/video/alternative-medicine-hooey-or-helpful/' rel='bookmark' title='Permanent Link: Alternative medicine: Hooey or helpful?'>Alternative medicine: Hooey or helpful?</a></li></ol></p>]]></content:encoded>
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		<title>Alternative medicine: Hooey or helpful?</title>
		<link>http://blog.cekodok.com/video/alternative-medicine-hooey-or-helpful/</link>
		<comments>http://blog.cekodok.com/video/alternative-medicine-hooey-or-helpful/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 16:22:31 +0000</pubDate>
		<dc:creator>shima</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://blog.cekodok.com/?p=187</guid>
		<description><![CDATA[

Visit msnbc.com for Breaking News, World News, and News about the Economy



Related posts:5 ways to a better bum


Related posts:<ol><li><a href='http://blog.cekodok.com/video/5-ways-to-a-better-bum/' rel='bookmark' title='Permanent Link: 5 ways to a better bum'>5 ways to a better bum</a></li></ol>]]></description>
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<p style="background: transparent none repeat scroll 0% 0%; font-size: 11px; font-family: Arial,Helvetica,sans-serif; color: #999999; margin-top: 5px; text-align: center; width: 425px;">Visit msnbc.com for <a style="border-bottom: 1px dotted #999999 ! important; text-decoration: none ! important; font-weight: normal ! important; height: 13px; color: #5799db ! important;" href="http://www.msnbc.msn.com">Breaking News</a>, <a style="border-bottom: 1px dotted #999999 ! important; text-decoration: none ! important; font-weight: normal ! important; height: 13px; color: #5799db ! important;" href="http://www.msnbc.msn.com/id/3032507">World News</a>, and <a style="border-bottom: 1px dotted #999999 ! important; text-decoration: none ! important; font-weight: normal ! important; height: 13px; color: #5799db ! important;" href="http://www.msnbc.msn.com/id/3032072">News about the Economy</a></p>
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<p>Related posts:<ol><li><a href='http://blog.cekodok.com/video/5-ways-to-a-better-bum/' rel='bookmark' title='Permanent Link: 5 ways to a better bum'>5 ways to a better bum</a></li></ol></p>]]></content:encoded>
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		<title>Quickie 8TV with Kevin Zahri</title>
		<link>http://blog.cekodok.com/video/quickie-8tv-with-kevin-zahri/</link>
		<comments>http://blog.cekodok.com/video/quickie-8tv-with-kevin-zahri/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 16:17:08 +0000</pubDate>
		<dc:creator>shima</dc:creator>
				<category><![CDATA[Video]]></category>

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		<description><![CDATA[
Kevin Zahri, Malaysian health and fitness celebrity, as guest on 8TV&#8217;s Quickie. Hosted by Prem and Zher 


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<p style="text-align: left;"><span>Kevin Zahri, Malaysian health and fitness celebrity, as guest on 8TV&#8217;s Quickie. Hosted by Prem and Zher </span></p>


<p>Related posts:<ol><li><a href='http://blog.cekodok.com/events/women-only-fitness-workshop-w-kevin-zahri-25th-july/' rel='bookmark' title='Permanent Link: Women Only Fitness Workshop w Kevin Zahri &#8211; 25th July'>Women Only Fitness Workshop w Kevin Zahri &#8211; 25th July</a></li><li><a href='http://blog.cekodok.com/exercise-fitness/pilates-abs-video/' rel='bookmark' title='Permanent Link: Exercise and Fitness Video: Pilates Abs'>Exercise and Fitness Video: Pilates Abs</a></li></ol></p>]]></content:encoded>
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		<title>Exercise and Fitness Video: Pilates Abs</title>
		<link>http://blog.cekodok.com/exercise-fitness/pilates-abs-video/</link>
		<comments>http://blog.cekodok.com/exercise-fitness/pilates-abs-video/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 08:33:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Video]]></category>

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		<description><![CDATA[A free online exercise and fitness pilates total abs workout video you can do in  under five minutes!
Get more video from Diet.com here.


Related posts:The Couch Potato WorkoutWomen Only Fitness Workshop w Kevin Zahri &#8211; 25th JulyQuickie 8TV with Kevin Zahri


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			<content:encoded><![CDATA[<a href="http://blog.cekodok.com/exercise-fitness/pilates-abs-video/"><p><em>Click here to view the embedded video.</em></p></a>
<p>A free online exercise and <em>fitness</em> pilates total abs workout <em>video</em> you can do in  under five minutes!</p>
<p><a href="http://www.diet.com/videos/">Get more video from Diet.com here.</a></p>


<p>Related posts:<ol><li><a href='http://blog.cekodok.com/exercise-fitness/the-couch-potato-workout/' rel='bookmark' title='Permanent Link: The Couch Potato Workout'>The Couch Potato Workout</a></li><li><a href='http://blog.cekodok.com/events/women-only-fitness-workshop-w-kevin-zahri-25th-july/' rel='bookmark' title='Permanent Link: Women Only Fitness Workshop w Kevin Zahri &#8211; 25th July'>Women Only Fitness Workshop w Kevin Zahri &#8211; 25th July</a></li><li><a href='http://blog.cekodok.com/video/quickie-8tv-with-kevin-zahri/' rel='bookmark' title='Permanent Link: Quickie 8TV with Kevin Zahri'>Quickie 8TV with Kevin Zahri</a></li></ol></p>]]></content:encoded>
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