Archive for the Weight Loss Category
So Long, Muffin Top
Are you noticing more ab flab with each passing year? An estimated 50 percent to 60 percent of the amount of fat in your midsection is said to be dictated by the genes you inherit. But how you live and changes that your body goes through as you age also play a major role. Hormonal fluctuations t
When “Thin” is NOT “In”
Weight Loss has become increasingly important as the many health risks of obesity continue to be revealed and made public knowledge. However, weight loss has developed a "dark side" that can be just as damagin as the obese condition that many of its enthusiats are trying to prevent. In an often d
Can a plate help you lose weight?
According to the Web site, the Diet Plate system is “the world’s first, original portion control method of weight management” – and with it, you’ll avoid all the guesswork of maintaining a healthy, balanced diet “whilst losing weight” (as you might have guessed by that “whilst,” th
Fats That Make You Skinny
There are two special fats that have been shown to really help people get skinny. Coconut Oil: Coconut oil is a saturated fat that actually provides great health benefits for the cardiovascular system and the fat burning machinery of the body. Most of the negative press associated with consum
Learn to Tailor an Eating Plan to Fit Your Personality
To successfully maintain weight, you must balance the calories you consume with the energy you expend each day. Sounds simple, right? But how can you do this day after day for the rest of your life without feeling like you’re constantly on a diet? This is the situation I faced ten years ago when I
Top 20 dieting myths and false beliefs for weight loss
In recent years there has been a volley of new drugs and diet pills, some over the counter other by prescription. The first warning is clear: Never buy prescription drugs and weight loss pills that are prescription strength without a prescription and without your doctors approval. Compounds su
Snack your way to Weight Loss
One of the best strategies for weight control is to control hunger. Don’t forget to plan for your snacks everyday. Healthy snacking is a great way to keep yourself satisfied and it helps you control your appetite at meals. If you allow yourself to get too hungry, you are bound to overeat. K