Functional Fitness – Real Life Activity Work Out
One of the most talked about trend of today in health clubs and gymnasiums is functional fitness. You are up to speed on the bench press and a long and strenuous workout poses no problem. That is ‘gym’ life, but are you well prepared for ‘real’ life?
You turn quickly to grab the coffee pot or jerk your head around to look at the PC monitor and the body that you thought was toned, honed and ready to parade on a sun- kissed beach has suddenly developed a strained muscle.
Today the emphasis is being placed on preparing our bodies for everyday activities in everyday normal positions rather than adopting a classic pose while standing beside a piece of gym equipment.
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