The 5-Second Muscle Test
Use this simple test to spot your weaknesses and help you increase the amount of weight you can hoist.
A crucial but often overlooked aspect of weight training is the pace at which you lift. Bill Hartman, C.S.C.S., uses this simple test to spot weaknesses and help men increase the amount of weight they can hoist. Take the test as you perform a squat or bench ….
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