Keep to the basics
The Council Responsible for Nutrition in the United States recommends a rational supplement programe.
A QUICK question – out of 100 people you know, how many do you think keep to a diet that is adequate for good health? 10, 20, 90? Your guess is as good as mine.
Suffice to say, the answer would probably be in the lower numbers. Try as we might to eat healthily, the demands of daily living often impinge on our efforts to be “good” when it comes to a wholesome diet.
We know it’s important that we provide adequate nutrients for the body, not only for energy to cope with daily living, but also for the proper functioning of the body. So if our diets aren’t sufficiently providing such nutrients, what can we do about it?
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