The Major Antioxidants
Here are the major antioxidants and the effect they have on our bodies:
Vitamin A
Vitamin A is a fat-soluble antioxidant vitamin important in vision and bone growth. It also strengthens the immune system, quickens wound healing and aides in the growth of healthy skin.
RDA: Males 900 – 3000 mcg (3000 – 10000 IU) per day; Females 700 – 3000 mcg (2300 -10000 IU) per day. Note that Vitamin A can build up to toxic levels in the body, so be sure not to exceed these dosages.
It was thought that Vitamin A in the form of beta carotene might be a cancer fighter, but clinical studies proved otherwise. Experts now recommend that the general population avoid beta-carotene entirely.
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