How To Gain Weight If You Are Underweight
Gaining weight is something most people try not to do. On every corner, in every store, on every magazine cover, and in whatever direction you turn, people are obsessed with weight loss. Fat loss, fat loss, fat loss. Even 95% of all fitness related sites on the Internet are geared towards losing fat.
However, there are some people, who struggle their whole lives trying to pack on extra pounds and are underweight. I was one of those people. People, predispositioned to skinniness, are commonly referred to as “hard gainers.†This is the cool way to label your scrawny frame despite the fact that your body turns into a Number 2 pencil when you wear yellow!
In the skinny guys defence, the reality is that some have been cursed with traits like Lamborghini type metabolisms, giraffe like limbs, and the strength of a senior citizen. These people have to fight with every bone in their body to do something about their small frame and to keep up to their male buddies who seem to grow muscle just by sneezing. Even though you I might think that your genetic deficiencies have sentenced you to a life of frailty and surprised looks when you tell others you lift weights. I am living proof that hard gainers with very ‘muscle-unfriendly genes’ can fight back against their genetics and gain muscle weight.
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