Fats That Make You Skinny
There are two special fats that have been shown to really help people get skinny.
Coconut Oil:
Coconut oil is a saturated fat that actually provides great health benefits for the cardiovascular system and the fat burning machinery of the body. Most of the negative press associated with consuming saturated fats was based on information discovered in the 1950’s and is largely misunderstood.
Tropical cultures that consume high amounts of saturated fat as
coconut oil have very low instances of heart disease and artery disease. On the other hand, in the United States we consume very high amounts of hydrogenated fats and polyunsaturated fats like those in soybean, corn and vegetable oils. Subsequently, Americans have the highest rates of heart and artery disease in the world.
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